>>134906Gut stuff is so counterintuitive because everyone's gut flora are different and some people get inflammation from otherwise healthy things due to allergies or conditions like IBS.
For example, my experience is basically:
Junk food -> feel like shit
Veggies -> feel ok
Veggies plus chocolate XOR wine -> feel amazing for the first few days, then feel like shit until I switch between the chocolate and the wine
Veggies plus chocolate AND wine -> might as well eat junk food
No veggies plus chocolate OR wine -> feel amazing for one day, then horrible nightmares
Anything with garlic -> PAIN for the next 48 hours