No.89886
walked to the fridge to get a snack
No.89888
>>89887ate some ham and slice of cheese because i didn't feel like making a sandwich
No.89901
>>89900At least it probably doesn't take you 2 hours minimum to mow yours...
No.89902
>>89901Not really, but it feels like 10 hours. These are the stats now that clouds have arrived and are cooling it a bit alongside the sun nearing sunset.
This is just so exhausting to experience, I don't understand how people can choose to be outside. I had to take breaks just so I don't overheat and collapse.
No.89903
>>89902Oh yeah, that's terrible weather to do anything in. Reminds me that it's definitely getting closer to summer now... Especially with how I found myself getting sunburned all over because I forgot sunscreen while mowing...
No.90102
did 30 mins on exercise bike
feeling a bit better
No.90110
JOed for an arm workout
No.90147
>>90114if it's a push mower sure.
No.90149
>>89902I like being outside, especially the feel of sun on your skin. Don't really mind mowing the lawn, but I've got a pretty small yard so it doesn't take very long.
No.90160
did some brain exercise with wordle
lost
No.90165
>>90116that witch is strong, considering the weight of her boobs
>>90147I'll have to meet you halfway; it was a self propelled electric, mower.
No.90180
I don't sit in a chair hence I'm not lazy all day.
No.90342
>>90338few things are as innately hilarious as the cat flop
No.90672
I've noticed that my shoulders are really stiff when I reach backwards, so I think I'm going to make it a goal of mine to stretch them every day. It's not exactly hard physical activity, but I can pair it with arm stuff maybe.
This could help my neck, too, so maybe I should look up upper arm and neck stretches.
No.90683
I need to stretch more too; my back is feeling it lately from loafing in the PC chair too often.
No.90791
Ran a mile at 10 minute pace today and then 0.2 miles at a 5 minute pace!
Also did 50 push ups and I think I need a towel to contain this summer sweat...
No.90792
Sometimes I go for walks!
No.90793
Today I will walk to the store to get junk.
No.91057
I've been doing daily miles the past week, and it's really killing me each time. Hopefully my body adjusts to it soon...
No.91583
Swam around 325m today, feeling pooped
No.91585
>>91058What do those numbers mean?
No.91586
>>91585Have you read or watched Steins;gate?
It's heavily related to the story, so if you don't know it then I can't really tell you unless you know you'll never try it.
No.91587
>>91586All I remember is the characters put a banana in the microwave.
No.91588
>>91587Well... SPOILERS AHEAD
It's the world/timeline divergence thing. I think the normal world was 1.0 and anything above or below is a divergence? Been a while.
I don't know why there's three there, though. No.91589
>>91586I don't believe you if you tell me that you and other fans exactly remember several six-digit numbers.
No.91591
>>91588That's credible to the story but where's the connection to bike shorts and bicycling?
No.91592
>>91591She was biking towards 1.0 but she biked too fast and now she's past 1.0.
No.91597
>>91596>>91590startin to think the anime is better than the VN
No.92174
Had a bad day yesterday and forgot to work out... Now I don't want to do it today either but I know I really should...
No.92184
>>91597Hmm, I doubt it. You could combine them and try some VN re-release they did where they dispersed anime scenes. Seems strange, but it could work.
Anyway, from what I read the dark part of the Suzuha scene there was omitted from the anime. Never watched it, however.
No.92710
Did yoga for about half an hour and then did some Just Dance dancing in VR. You'd be surprised how quickly following those dance moves can tire you out.
No.92711
>>92710Can you play DDR in VR?
No.92782
I did a 40-minute leg workout today with a glute burnout round... wasn't able to really burn my glutes out, and I sweated so much I had to mop the floor afterwards.
Very satisfying to walk around with jello legs afterward
No.92784
drunk a cup of co-hi- for my daily cardio
No.93244
Feeling like I've been lazy recently so I did 50 pushups, probably going to swim later too.
No.93340
I wish I got good at butterfly and flip turns before I gave up swimming lessons. All that time spent for nothing.
No.93342
practiced my kegels for an hour straight ending in and explosive handsfree orgasm
No.93343
>>93342You can have those just by exercising it?
No.93344
>>93342I don't really follow this so I don't know maybe I am wrong, but I think I saw somebody on Youtube warning about doing that.
No.93348
>>93342butthole stretches.
No.93359
>>93358I found out that I actually like DDR when I played it the other day, 10 years after the last time I played it.
No.93365
>>93358DDR, nice. That stuff hurts my knees or I'd do it. Wii Fit is something that I found pretty enjoyable, but it's really basic and I wish it had more content. The Switch has fitness stuff on it, but I haven't looked into it. The Ring Fit thing seems interesting, but I think it'd have the same issue as Wii Fit where there's a finite amount of content and it would stop being interesting before too long.
I think if someone makes some open game like that where people can submit custom levels it would work really well, like a fitnes version of Osu!
No.93366
>>93365That's a great idea, the open source community fueled fitness game.
No.93375
>>93358I really like Beat Saber for the same reason. Fun way of tricking yourself into doing exercise.
No.93556
Able to swim a lot more now and without feeling absolutely wrecked by the workout after. I think I'm finally starting to be in shape.
No.94346
>>94345I don't know how to swim in lanes
No.94349
>>94348You may as well keep playing at this point, the damage is done.
No.94350
>>94348Oh yeah I meant to ask this thread.
Whats a good sport that works up a sweat but is not risky for head injury? My mom suggested basketball and swimming
No.94351
>>94348Here's hoping you don't get or otherwise already have CTE.
No.94438
>>94384it's one of those things you can't overdo else you get bad muscular conditions like shin-splints. Stuff about running giving you ligament damage false though.
No.94443
I've been running my entire life, track and field even in my HS days.
Even running on pavement doesn't seem to affect me much, although I would always recommend the track.
What did mess my knees and feet up for a while was doing labor jobs, standing on hard concrete for hours on end. It's brutal. Recovered within about 2 months of quitting that life.
No.94447
I won't fall for your brainwash tricks.
No.94740
>>89870don't tell me what to do
No.94745
>>94350>basketball and swimmingDon't those both have a pretty high chance of bonk.
Something that doesn't involve other people messing with your balance like running. If you're doing it for appearance then weights are likely fine.
>>94352no... there are a lot of ways you can get violently knocked off of a bike.
>>94349idiot... too many concussions can lead to aneurysms and other bad things.
No.94757
>>94745>idiot... too many concussions can lead to aneurysms and other bad things.Do you think that's what happened to that poster?
No.94758
>>94757yeah, he said it and you basically encouraged him to get brain damage
No.94778
>>94758It's already too late.
No.95061
>>95056Damn you anonymous and your misleading imagery leading me to believe you're a cute anime girl with big boobs and round glasses!
No.95238
Decided that I sit too damn much so I decided to make my morning anime episode much more engaging: did half squat reps for as long a s I could throughout the watch.
My legs are like jelly.
No.96362
stretch me bumhole out every night
No.96842
So I have devised a workout plan that any hikki/NEET can do in the comfort of their own home. All you're gonna need are a pair of adjustable dumbbells, some weights and perhaps a pull up bar. It's simple, effective and doesn't take up much space unlike full home gyms. It shouldn't cost you too much, a full year of gym membership is going to cost way more. I recommend starting out with 40-50kg (90-110lbs) in total. Buy mostly 5kg (11lbs) plates and some 2kg (4.4lbs) ones. That way you can adjust the weight depending on the exercise in a nice flexible way. You can buy more later as you get stronger, but this should be enough for a beginner for now.
Here's the full routine:
Day 1: Chest/Shoulders/Triceps
Chest:
1. Dumbbell bench press (4 sets of 6-10 reps):
https://strengthlevel.com/strength-standards/dumbbell-bench-press2. Diamond pushups (3 sets to failure, do this on your knees if it's too tough to do it the normal way):
https://strengthlevel.com/strength-standards/diamond-push-ups3. Decline pushups (3 sets to failure):
https://strengthlevel.com/strength-standards/decline-push-up4. Dumbbell lateral raise (4 sets of 8-12 reps):
https://strengthlevel.com/strength-standards/dumbbell-lateral-raise5. Dumbbell shoulder press (4 sets of 8-12 reps):
https://strengthlevel.com/strength-standards/dumbbell-shoulder-pressDay 2: Biceps/Abs
1. Dumbbell curl (4 sets of 8-12 reps):
https://strengthlevel.com/strength-standards/dumbbell-curl2. Hammer curl (4 sets of 8-12 reps):
https://strengthlevel.com/strength-standards/hammer-curl3. Weighted crunches (4 sets to failure, hold a weight plate on your chest):
https://strengthlevel.com/strength-standards/crunches Day 3: Back/Legs
1. Pullups (4 sets to failure), you might need to slim down for this one, most people can't do a single one at the start:
https://strengthlevel.com/strength-standards/pull-ups2. Dumbbell row (4 sets of 8-12 reps):
https://strengthlevel.com/strength-standards/dumbbell-row3. Dumbbell Lunge (3 sets of 6-10 reps):
https://strengthlevel.com/strength-standards/dumbbell-lunge4. Weighted stair climb (you can replace this with whatever you feel like it if you don't have access to a set of stairs, it's just what I find the most fun)
Add a rest day in there whenever you feel like it or do a "bro-split" if you think it's too tough to hit multiple muscles in the same day.
No.96847
also skateboards probably work too
No.97409
just got myself a weighted cockring, time to start working on my chinchin curls
No.97466
>>97463Well, I can curl 15kg(33lbs) and bench 25kg(55lbs) in each hand for 8 reps, so 30kg(66lbs) and 50(110lbs) in total right now. This is after around 3 weeks of training. You shouldn't compare your stats to mine however, because I have prior weightlifting experience and I guess I maintained some of my muscle/strength back from when I still used to go to the gym. As long you're above beginner level on that strengthlevel.com site I linked you're still okay.
No.98603
I worked out with my rugby club for the first time in a while and my chest hurts owowow
No.98609
>>98603What's rugby again
No.98932
>>98609Pretty sure it's what the Brits call football.
No.98933
>>98932NA soccer = EU football
NA football = EU
American football No.98934
>>98933I thought the EU called it "Gridiron"
No.98935
>>98934not when I was living in the UK
No.99313
Got the urge to visit my old school's track and see if I could still run a mile in one go, before the weather dips too cold again.
Not only can I still run one, but I can just *barely* run it under 7 minutes, and then just to prove to myself I still had more energy I forced a 100m sprint out.
It triggered a minor asthma attack though I think.
No.100712
>>100669*pokes you in the tum*
No.103166
>>103160https://stronglifts.com/5x5/I've been doing this thing with a barbell. Squats at 5x5 220lbs right now, trying to get to 300 lbs.
>I recently started getting back into it and attempted to go straight to 40 lbs and could barely even do a single set, so I went down to 20 lbsI'm guessing you're talking about dumbbell curls, I can do 5x 85 lbs barbell curls which would be about 40 lbs dumbbells
No.103171
>>103166that's a lot of reading
No.103915
I started a new Routine as well.
Day 1
3 Sets 20 unweighted squats
3 Sets of 10 Bicep curls
Day 2
3 Sets of 20 leg raises
3 Sets of 10 one handed dumbbell flys
2 Sets of 10 dumbbell presses
Day 3
3 Sets of 8 dumbbell shoulder press
2 Sets of 7 dumbbell front raises
Then repeat days leaving one rest day. I might drop the number of sets on some of them, which I already did to two.
No.104074
>>103898Been doing this for almost a week and now I'm trying today but feeling extremely light-headed... Maybe I should take a rest day from all the strength stuff tomorrow and just run only...
No.104101
Anyone here working out due to a medical issue? I had to start doing cardio again because my cholesterol levels weren't very good in my last blood check up. Also need to fix my diet and bad habits
No.104853
>>104101Got into lifting because I have spinal issues and was told that strengthening the back musculature would help counter-act it.
No.104882
I've always considered maybe going to the gym, but I've never really seen the point of it. My combination of pacing around my room and fast metabolism along with occasional walks means that I've always stayed fit enough without really putting in any effort. Maybe I should make it a habit anyway, just in case I need to be more active when I'm not as young to keep in shape?
No.104883
>>104101Sort of, primarily I have done it for other reasons but I do also have a minor case of pigeon chest so that plays into it a bit as well.
No.105154
>>105122Not him but be sure to take enough time between sets, it can be 3-5 minutes if you need it to get your heartrate back down and allow your muscles to restore ATP. It will make completing the next set much easier.
If you're doing strength training give yourself plenty of rest days, I'm only doing 3 days/week and never 2 days in a row and I'm gaining a lot of muscle. After a while you start to look forward to the workout days.
No.105167
>>105166Maybe not everybody but I do. I want to see if I can lift heavier than last time.
I could see not wanting to do it if it's the same routine every time. But when you set a specific strength goal, e.g. I want to bench press or deadlift x lbs, and you see the numbers creep up toward it every workout it's very motivating.
No.105608
The internet likes cable machines, amidst all the praise for barbells. So hopefully cable machines become popular because so many people hurt themselves with barbells.
No.106758
>>106756>Been running with just socksWhat the HECK is wrong with you? Why would you do that...
>decided to try out running shoes but they flippin HURT when I try to run on my treadmillProbably because you need to break them in first.
No.106911
Found out the issue to why my feet were dying with shoes on. Apparently you're NOT supposed to tighten them as much as humanly possible, relaxd is good.
>>106758>Why would you do that...It legitimately was hurting my feet more to run with shoes than just to go barefoot.
No.106912
>>106911Makes sense when I think a bit about it.
Shoes are supposed to flex, not be solid pieces of wood.
Tightening them makes them flex less
No.107024
>>106756>>106911If it feels like you're overusing all the muscles in your feet your shoes could be too narrow
No.107044
>>107041Sounds like some hardcore gardening, what are you planting?
No.107048
>>107044Just a bunch of basic stuff like tomatoes, strawberries and lettuce. Hmm, I should go make a blog post in gardening thread...
No.107168
>>107166you should make today a rest day then...
No.107291
>>107288what exercise routine should i pick up if i want to have a mahiro-tier physique
No.107440
What's the best way /qa/ knows of to develop a more specific schedule for hitting all the different parts of your body most effectively? There seems to be so many different exercises out there you can do that work out parts of your body in so many different ways, yet because of all this variety I find it difficult to really put together anything since I'm overwhelmed with options. Also I have no idea how to balance my exercises so that I don't end up killing parts of my body by doing too many exercises in one area while the other gets ignored.
Like reading this thread,
>>96842 looks pretty good but I can't figure out what the end goal looks like for it. I just want to get slim and a bit toned.
No.107447
>>107440In my opinion you want compound exercises that work entire muscle groups at once, like squats or bench press, instead of things target only one muscle at a time, like curls. That will develop your balanced physique and it saves you a lot of time.
https://stronglifts.com/5x5/#Muscles_WorkedThis section has a good explanation, I would also recommend that 5x5 program if you have access to a barbell. Some of those exercises can be done with dumbbells too but you won't be able to go as heavy.
No.107659
How do you work out without wanting to be yourself?
No.107709
>>107707Very lazy "し" she wrote.
No.107792
Think I was too eager to use the new workstation I got, and really wasn't as ready as my strength lead me to believe. Was doing some back and tricep exercises on it and because I've been working out a lot it wasn't too tough to pump out a bunch of reps at a moderate weight level. However, I haven't really worked those out at all until now so my back, arms, and a specific part near the connection between the back of my neck and shoulders flippin HURT
No.107799
>>107792fun post to read pretending that workstation refers to a computer at a desk
No.107800
>>107799Windows desktop = Tower PC
FreeBSD dssktop = UNIX WORKSTATION
No.108050
>>108047I do actually. I use a bike instead of a car.
No.110683
Since it's summer and getting hotter my pool has begun to get warm enough to swim in! Started to add back in laps to my daily routine now, hopefully I can cut all the fat off my body by the end of the month.
No.110964
I'm starting to think I'm either somehow running wrong or there's something wrong with my legs. Whenever I go for a run, my legs are sore and hurt a decent amount for like a week straight, which is a real hinderance to my gains since I do weight lifting too. This has been an issue since I started exercising and hasn't really improved ever.
No.110966
And how much do you weigh?
No.110969
Have you tried dieting at all /qa/? I'm trying to cut off the remaining fat on my sides and am doing somewhat of a diet to achieve it. Haven't really crunched the numbers or researched anything so I'm just winging it and trying to limit myself to eating only in an 8 hour window. Ate around probably 1000 calories today and I'm kinda wondering if that's something to worry about or not.
No.110972
>>110967Tight calves maybe. I have those and it keeps me from doing recreational walking/running. There's a bunch of stretches you can do, but I can't really name them offhand. You can probably see them on youtube, though.
No.110973
>>110967Are you stretching before running? I know when I used to do sports, stretching beforehand was pretty important and always stressed.
No.110996
>>110994I always bike because I am too scared to drive and walking takes too long.
I wish I had an e-bike so that I could carry more when out shopping, but those are way too expensive for me.
No.110998
>>110994Mine's close enough to walk to.
No.111000
>>110996For me I just use a nice backpack for carrying groceries back, works just as well as any bag could.
No.111001
>>111000Depends where you live. I know some stores have a no backpack policy due to theft and also mass shooters (God bless the USA).
No.111003
Where the hell in the USA do they have no bag policies in stores?
No.111007
>>111003Cloth bags are different from backpacks. You're allowed to bring those, it's backpacks that aren't allowed.
No.111012
>>111000Yeah I should probably invest in a nice backpack, the one I currently use for groceries is a bit small.
No.111015
all the kids in my school wore ll bean backpacks. Either because they could fit more books in or because of the backpack's preppiness.
No.111159
>>110973Kind of. I don't do dedicated stretches, I just sort of warm up my body by doing a bunch of small movements like hops and slow motion kicks.
No.111584
channel your fat out of your gut using guts
No.111588
>>111523nice anon
body fat %?
No.111629
>>111588i'm not really sure how to measure that
an online calculator said 14% but i don't think i'm doing it right
No.111822
Been doing a lighter workout load ever since getting back from family vacation and it actually feels a lot better on my mind now. No longer dreading working out since my load and time required has halved.
No.113502
Been keeping up my routines but not my sleep schedule. So even though I can eek out a quick 50 most days I struggled to even do 3 before collapsing to the ground in mental/physical pain.
Treat your mind well /qa/ and go to bed and wake up early....
No.113506
>>93336swimming in general is the best whether be summer or winter, i felt like a bird, just fucking around as you float is awesome
>Swam 750M todaynice, keep up the grind anon
No.113709
You know what's funny? I stopped training so intensively for a couple months after my "Get slim quick" session, and despite not lifting or exercising as much as I was, I'm still able to push beyond what I was capable of then. Pretty weird how that works.
No.113831
Also wanted to say I am coming back from a big break so that is why my exercises don't make much sense paired together since I'm trying to warm up before writing out a decent workout program.
Do you fella's and gals go for hypertrophy or strength? I personally just want to get stronger then cut down on weight afterwards.
No.113840
>>113835WELCOME TO KISSU!Ehh, there's not a lot I can say. You could look at old threads on /b/ the meta board (or maybe /poll/ for that maybe) There's a secret board with a secret name, but it's a secret. You'll never guess its creative url. (it's a
secret).
We want things to be welcoming and laid back here, so you don't need to prove your worth or anything. Feel free to ask questions in any thread if you think you're missing something.
This reminds me that I've been procrastinating about making that "welcome to kissu" image again...
No.113845
>>113840I will make myself look like a new person with asking how did you make your letters different colors?
I am willing to look like a retard at the moment so I can become more accustomed to the imageboard culture and different ways to post around on the board. am I going to get banned for not knowing this? oh nooo
No.113846
>>113845Are you using the new UI? (The one with the sidebar?)
There's a bunch of buttons in the quick reply window that do different things. They also have hotkeys, and some of them didn't fit on the bar like
green and
silver.
If you click the Options text to the lower left and then click the HotKeys tab you can see them. There's actually support for some of markup stuff, too, so you can adjust font size (within a limit)
gdjm89sne9igate4tet
kdngkldfkgldf No.115872
>>115828I used white noise, which works too
No.115873
>>113835>is there any secrets of kissu only older users know about?You can go to
https://kissu.moe/search.php to search the whole site. You can also use >>>/motd/ to change the message of the day, but since it only shows up under the "+News" pop-up, it's kind of pointless... It was more fun before the new UI when the homepage was actually useful for seeing all recent posts.
No.115874
>>115873bleh. "
https://kissu.moe/ motd" with no space
No.116262
tried jogging with brother and had to tap out at the halfway mark for a break... outside air is a lot different for running than treadmill air
No.117302
>>117301What kind of pain? Running is high impact exercise that will inevitably cause joint pain and damage as you get older. Humans are endurance hunters and the whole "standing on two legs" thing is a recent adaptation that hasn't had all of its kinks ironed out.
Have you tried speed walking? It looks funny, but it's less damaging on your joints.
No.117303
running on concrete isn't good
No.117304
>>117302>>117303I'm doing a daily 5k run on the treadmill. Been doing it for a few weeks without breaks and my feet have started to hurt while doing it and my legs are just hurting generally.
No.117317
your bones want exercise too...
No.119369
>>119368You are either overtraining or not ready for running yet, try cycling or swimming and see if the soreness is as bad
No.119370
>>119369You'd think, but this is an issue that just started to happen after I took a week's break from running every day for the same amount. I'm not really sore or in that much pain afterwards, but it keeps beating me down mentally now whenever I try to run.
No.119371
exercise is gay and a waste of time a rigid 3-hour workout only burns like 100 cal which is nothing just eat less and don't eat processed junk
No.119374
>>119372it doesn't, more like 50
No.119377
>>119376*pokes u in the tum*
No.119378
*kills you*
nothing personnel, kid
No.119379
EAUGH i'm dead
No.119380
>>119371It's not a waste of time if you use new anime for those three hour sessions.
No.122250
>>122248At my current pace, it will take me years to do 50 push ups. I can't even remember when I did the last one.
But push-ups aren't much a health thing. You should find hobbies that involve you moving your body or, if a hobby is unrealistic, perhaps substitute one of your means of travel with a bike, or even your feet.
No.122261
>>122259Oh, I don't ignore form at all when doing pushups, but even with perfect form I can still do about 1 every second or two, though it goes down the more I do to where some of the last ones on an endurance push will take me about 10 seconds each.
No.123644
eating under 1000cal a day makes the motivation go away bleh
No.123645
>>123644You shouldn't go under 1200cal or you start risking malnutrition...
No.123833
>>89870god I wish I was a NEET. maybe then I would put effort into not being a fat fuck.
No.129268
>>123833Isn't it easier for a wagie? Make your own healthy-ish packed lunch, then, even if you're hungry you have to wait until you get home to eat something. This worked pretty well for me
No.129269
>>129268the very second I got a job I gained 10 kilos
No.129272
>>123833You can jog to your w*rkplace, or at least to the station or parking lot.
No.129277
>>129269*pokes you in the tum*
No.129280
I've lost around 10 lbs in the past month so I think that my daily walk/swim is doing me well.
No.129869
>>129868Actually genuinely impossible, I'd die if I did my normal hour walk in this...
No.129872
>>129868thats a nice day down here mate
No.129875
>>129872where the flip do you live where that's a nice day...
No.131298
learned what starfish crunches are
No.131753
>>129875australia
also, today i start running, i don't know what im in for
No.131763
>>131753are you still running? for how long?
No.131944
>>131763i just spent an hour running around my local football oval
No.131945
>>131944makes me want to go out for a run but I'd die of heatstroke...
No.131950
Actually on that note I've been swimming about 800m a day and it's been working pretty well as an exercise routine.
No.132093
https://cronometer.com/This site/app is pretty good for tracking calories, macronutrients vitamins, minerals, etc if you guys don't know about it.
This is a typical day for me. I went 210 calories over (from a sedentary baseline), meaning I will have to exercise a bit to burn this or else I'll get fatto.
No.132164
>>131949whats your least favorite stroke?
heatstroke
No.132170
>>132151Oh yeah, I don't know when but eventually I stopped doing pushups because my arms were becoming noodles and it was getting harder to use my controller. Had to have passed 300 pushups total though...
No.132589
Was going to do my normal workout but for some reason my kneecap feels off today and walking on it sorta hurt and felt a bit pressured. Not sure why but I think it's a good sign to give it a rest day.
No.133661
>>133659MEEEEEEEEEEEEEEEEEOOOOOOOOOOOOOOWWW@!!!! MEOW EMWO MEOW MEOW MEWO MOEW MOEW MEOW MEO MOEW MOE MOEW MEOW!!!!!!! lovely catttter