It's alright. I wake up at the same time everyday for work so there's that but I go to bed a bit later than I probably should for getting the requisite amount of sleep for proper brain function.

Pretty messed up right now because of an accident involving my bed.

Also, they say you shouldn't use any electronics before sleeping, but I'd be damned if I said watching Bob Ross doesn't make me feel sleepy. You can even learn how to paint while you're at it. The techniques he uses for painting landscapes are pretty simple and easy to follow. I used most of them in my art classes I think.

>>3074
There's his Japanese version as well.

>>3074
>Also, they say you shouldn't use any electronics before sleeping
Oh, my screen is VERY dim for this reason in its settings and I also use f.lux to dim the screen even darker and heavily reduce the blue light when it's dark. You can feel the difference in your eyes, but it's also supposed to have an effect you can't really feel at the time by affecting the uhh... chemicals or something. Melatonin?
I've tried watching anime in this setup but it's terrible because I have to pay attention while also reading subs at a pace provided by the scene itself so it's not good. It's a shame, but at least I know what to do if I don't want to sleep.

>>3076
That's why I'm learning JP so I can watch seasonals and fall asleep to them in bed.

I am going to sleep late. Like, right now. Having to do things at night sucks, my sleep schedule always gets fucked.

I have mostly given up on trying to fix my sleep routine. I just go to bed when I'm feeling tired, which is usually early morning to noon.

mine constantly shifts around the day, but most often i get up between 2-5 PM and sleep around when the sun rises

i heard taking magnesium glycinate + apigenin + l-theanine will allow you to fall asleep within 30 minutes guarantee and works much better than sleeping pills

I stay up late and wake up early. This time of year I tend not to sleep much since I live in a northern country and there are only a few hours of darkness.

i generally sleep 8 to 10 hours in good part it depends on whether i take my quetiapine early or not, if i'm staying up late doing something, and how much do i care about going to the office

I had a normal routine for like two days but then I just had to go and sleep for 12 hours straight.

Have created a sleep routine and have been able to stick to it for the past month:
12:00AM - 6:00AM, at least 6 hours of sleep on weekdays
Sleep as much I want on weekends.

>>3074
>accident involving my bed
did you wet it?